WCW Blog and Newsletter

Energy: Clean Organic Fuel

3rd Edition | Energy is something that so many of us seem to be chasing after. The variety of options seems unending. From Monster Energy Drink to Red Bull and Bang, to the powders like Zip Fizz and Fizz Sticks, manufacturers know that people in our busy society today need more ENERGY! Just look at…

WCW Blog and Newsletter

Cellular Health To Combat Illness

2nd Edition | Cellular health is the latest health focus. With all the concerns about viruses, illness and disease, the best thing we can do for our health is get serious about cellular-level health and wellness so that our body can naturally combat any illness it is exposed to. There are more modalities to healing…

WCW Blog and Newsletter

Yin Yoga for fascia health

1st Edition  |  Yin Yoga…have you heard of it?  Yin Yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians.  This is in contrast to a Yang yoga practice such as Vinyasa yoga which…